At Mudra Crafts, we take meditation seriously, so we have designed our meditation benches with your comfort in mind. Meditation benches are used while kneeling. The backside of the meditation bench is higher and the front side is lower. You sit on the bench with your calves under the bench. Kneeling puts your hips in an even and optimal position for meditation, and our meditation benches take the pressure off your knees while you kneel.