Mudra Crafts Wooden Foldable Meditation Bench Kneeling Stool for Prayer Kneeler - Ergonomic Meditation Seat Seiza Bench for Yoga - Meditation Stool with Cushion

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Product Description

Do you have a hard time kneeling straight on a zabuton? Do you groan when you get into a cross-legged sitting position? This elegant and portable meditation bench foldable chair is the answer. A better alternative to a zazen meditation cushion, zafu, or meditation chair, this seiza meditation bench with firm and steady support will help you concentrate and have longer and better painless meditation. Compared to a bamboo meditation bench, this wood meditation stool with cushion is sturdier and not so easy to scratch. The fabric padding on the meditation kneeling stool provides comfortable seating just like a zafu, but is easier to sit on without sliding. The meticulously designed 5-degree tilted slope surface on the kneeling bench helps to align the spine and chakras and enables you to have better circulation, increased focus, and deeper breathing. The reliable, tight, and heavy-duty hinges prevent the meditating stool fromcollapsing or wiggling and won't make squeaking sound.

The seiza portable stool is a game-changer for meditation and yoga practices. Whether you practice Vipassana meditation or are doing hero poses, this yoga meditation bench will help you maintain the correct posture, and stay focused and relaxed. When you tuck your legs underneath you while sitting upright, this kneeling meditation bench prevents fatigue and leg numbing, eases back or neck pain, removes strain, and allows you to enter very deep meditative states without shifting positions. For those who have hip, ankle, or knee problems, or are not very flexible, this Zen meditation bench will offer an effortless sitting experience. The padded meditation bench is also lightweight and portable for travel to yoga workshops, classes, or retreats. This meditation bench folding stool is also a great prayer bench kneeler for Zen Buddhist, Catholic, or Muslim praying. With this well-crafted kneeling stool for praying, you will be able to focus better on your mindfulness practice.

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Using Tips

The bench has special slow-shutting hinges and is very stable.

  • Make sure the stool legs are completely open
  • Get in a kneeling position first and slide the bench under your thighs
  • Please measure the height of your calf when you are in a kneeling position. The bench fits people with calf heights of less than 4.75";

Ergonomic Kneeling Bench

  • Yoga bolster
  • Meditation bench
  • Praying
  • Japanese Zazen practice
  • Altar accessory

  • Stable and foldable
  • Soft cushioned seat
  • Clear coated wood surface and free of splinters

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Get into a Kneeling Position

  • Get into a kneeling position before putting the bench into place
  • We do not suggest setting up the bench and then sliding your legs under the bench

Open the Stool Legs

  • Make sure the hinge is fully open

Slide in the Bench

  • Slide the bench under your thighs
  • Sit on the surface

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  • Handmade meditation seiza stool made from natural solid pine wood and slow shutting metal hinges; Stable, sturdy, and durable seiza stool; Collapse and squeak-free; Folding meditation bench with cushion and clear coated surface; Light, portable, and compact
  • Foldable meditation stool for meditation; Yoga bench wood stool for yoga practices; Prayer kneeling stool for prayer chanting; Zen chair for Japanese tea ceremonies; Yoga meditation stools for homes, studios, or gifts
  • Ergonomic wooden meditation bench with angled pedestal legs for comfortable seating; Meditation kneeling bench to align pelvis and spine, prevent slouchy posture, and relief pressure from knees, joints, ankles, hips and legs for deeper breathing and longer and better meditating; Seiza seat allows effortless lotus sitting and hero posture
  • Portable wood meditation bench is easy to store; Great foldable travel meditation bench; Folding meditation bench with cushion for indoor and outdoor use; Yoga meditation chair for small to large practitioners at any ages
  • Seating area: 18 X 7 inches; Cushion thickness; 2.5 inches; Back height: 8"; Front height: 7”; Folding size: 18 X 7 X 3.5"; Lightweight meditation stool for sitting on floor; Weight: 3.7 lbs